goguma| 外国使节走进基层立法联系点：从中国式民主看全人类共同追求
Origins and Cultural Significance
Goguma is believed to have originated in Central America over 5,000 years ago. From there, it made its way to other parts of the world, including Asia, where it became an integral part of the culinary traditions of countries like Japan, Korea, and China. Throughout history, goguma has been a significant food source during times of scarcity due to its high yield and ease of cultivation.
Health Benefits of Goguma
1. Nutrient-Rich Superfood
Goguma is often referred to as a superfood due to its impressive nutritional profile. It is packed with essential vitamins and minerals such as vitamin A, C, and B6, as well as potassium, magnesium, and fiber. These nutrients are essential for maintaining a healthy immune system, supporting brain function, and promoting digestion.
2. Antioxidant Powerhouse
Goguma is rich in antioxidants, particularly anthocyanins, which give it its vibrant purple color. These antioxidants have been shown to reduce inflammation, protect against certain types of cancer, and promote heart health. Including goguma in your diet can help combat oxidative stress and keep you feeling vibrant and energized.
3. Blood Sugar Management
Contrary to popular belief, goguma can be a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. Its low glycemic index means that it does not cause a rapid spike in blood sugar levels. Additionally, goguma contains dietary fiber, which slows down the absorption of sugars into the bloodstream. This can help regulate blood sugar levels and prevent sudden insulin surges.
Incorporating Goguma into Your Diet
1. Roasted Goguma Fries
One delicious way to enjoy goguma is by making roasted goguma fries. Simply slice the goguma into long, thin strips, toss them in olive oil, sprinkle with salt and your favorite spices, and then bake until they are crispy. These flavorful fries are a healthier alternative to traditional potato fries and make a tasty side dish or snack.
2. Goguma Porridge
In Asian cultures, goguma is often used to make a comforting porridge. To make goguma porridge, peel and chop the goguma into small cubes, then cook them with water or broth until soft. Blend the mixture until smooth, and season with a pinch of salt. This creamy and nutritious dish is perfect for breakfast or as a light meal option.
3. Goguma Smoothie Bowl
For a refreshing and colorful treat, try making a goguma smoothie bowl. Blend cooked and cooled goguma with your choice of milk or yogurt, and add in your favorite fruits and toppings. The natural sweetness and creamy texture of the goguma blend perfectly with other fruits like banana or mango. Top it off with granola, nuts, and seeds for added crunch and nutrition.
In conclusion, goguma is more than just a humble root vegetable. Its origins and cultural significance span across different countries and continents. With its numerous health benefits and culinary versatility, goguma has rightfully earned its place as a beloved ingredient in various cuisines. So, why not incorporate this nutrient-packed superfood into your diet and experience the delicious flavors and benefits it has to offer? Start exploring the world of goguma today!
goguma
中新社北京4月27日电 题：外国使节走进基层立法联系点：从中国式民主看全人类共同追求
中新社记者 李纯
“民主如何满足大多数民众的需求，中国的答案是践行全过程人民民主，”26日，在参观北京一处基层立法联系点后，萨尔瓦多驻华大使阿尔多·阿尔瓦雷斯(Aldo Alvarez)对中国式民主有了更切实的体会，“基层立法联系点给了普通民众发声的机会，让他们的声音更好地被倾听”。
当天，来自36个国家的驻华外交使节走进全国人大常委会法工委北京朝阳基层立法联系点南磨房乡立法联络站参观访问，并与多位人大代表座谈交流，了解人民代表大会制度及全过程人民民主的基层实践。
目前，全国人大常委会法工委基层立法联系点已超40个，带动省、市两级人大设立基层立法联系点6500多个。民众可以走进联系点，直接就相关立法提出意见和建议。这一过程，被形象地称为“家门口的立法”。
例如，全国人大常委会2022年修订妇女权益保障法时，就吸收和采纳了来自几十个基层立法联系点的意见建议，让民意直通国家立法。
在座谈现场，这引起了尼加拉瓜驻华大使迈克尔·坎贝尔(Michael Campbell)的共鸣：“在女性权益保障方面，我们国家也经历了这种征询的过程。”
坎贝尔表示，中国对全过程人民民主的实践始终在进步，在不断向前发展。讨论越多、征求意见越多，民众就越有机会针对各项法律、政策发表自己的意见建议，民主的内涵也就越来越丰富。
当天的座谈会上，来自全国、北京市、朝阳区、南磨房乡的四级人大代表与外国驻华使节们还围绕代表履职等问题交流互动。中国多级人大代表的设置给塞舌尔驻华大使安妮·拉福蒂娜(Anne Lafortune)留下了深刻印象：“全过程人民民主是有架构、有程序的，各级人大代表都能够真正与民意相通。”
北京市朝阳区人大常委会主任陈宏志说，设立基层立法联系点对于代表履职也具有重要意义。联系点是一个平台和载体，通过它，向代表征询立法意见这项工作更有针对性，内容更具体；同时从机制层面加强了人大代表与选民之间的紧密联系，在代表履职、基层人大提高质效等方面发挥综合效能。
基层立法联系点是一扇中外交流的窗口，外国驻华使节可以通过它加深对中国式民主的了解。埃及驻华使馆副馆长海赞姆·阿卜杜·哈迪(Haitham Abdel Hady)说：“我对于中国的民主立法特别感兴趣，所以尽管接待工作近期极其繁忙，我仍坚持今天要来基层立法联系点参访，也有很多收获。”
联系点同时是一个理念交汇的点。民主是全人类的共同价值，它不是少数国家的专利，而是各国人民的权利。阿尔瓦雷斯说：“任何一个国家都没有权力去告诉另外一个国家什么样的民主模式是有价值的。每个国家应该做的是思考如何让民主更加有效，即更好地为人民赋权。”
来到座谈交流环节，来自伊朗、乌干达、尼加拉瓜等多个国家的驻华使节就感兴趣的话题提问、发言，整场活动也因此“拖堂”。印度尼西亚驻华使馆参赞优朵·皮亚姆布迪(Yudho Priambudi)注意到参会各方的深入互动，“这说明大家都想更多地了解中国的全过程人民民主”。
“我住在朝阳区，但我之前不完全了解这里的立法工作是如何开展的。”乌干达大使奥利弗·沃内卡(Oliver Wonekha)对中新社记者说，很高兴有这次参访座谈的机会。她多次提到，基层立法联系点在立法工作中可以发挥独特而重要的作用，“因为基层很关键，这样的举措可以更好地保障每个人的权益”。
阿尔瓦雷斯认为，如何将权力赋予人民，这便是民主的内涵，不同国家、不同社会形态也有不同的民主模式。“今天我们看到，中国的社会主义民主受到了人民的欢迎。我要诚挚地向中方表示祝贺，祝贺你们取得了全过程人民民主的成功。”
“我们希望外国驻华使节看到，进入新时代，在经济社会发展的同时，中国的民主政治建设也取得了新成就，特别是基层民主政治建设的运行及其效果。”陈宏志也表示，这一初衷在当天的参访座谈活动中得以实现。“民主是全人类共同的价值追求。”(完)
genjuzhongguoqixiangjuguojiakongjiantianqijianceyujingzhongxinfabudedadicibaoyujingyubao，fengyunsanhaoExing、xihehaoyijiSOHOdengweixingjianceshujuxianshi，taiyangzai11yue27rixinancedeyigehuodongqubaofarimianwuzhipaosheguocheng，bingdaozhi11yue30ri、12yue1ri、12yue2richuxiandicibaohuodong。jujieshao，zuoweizuidianxingdetaiyangbaofahuodong，yicirimianwuzhipaosheguochengnengjiangshuyiyidunjidetaiyangwuzhiyishubaiqianmimeimiaodegaosupaolitaiyangbiaomian，buguangshijudazhiliangyusuduhuijuchengdedongneng，tamenhaixiedaizhetaiyangqiangdadecichangneng，yidanmingzhongdiqiu，jiuhuiyinfadicichangfangxiangyudaxiaodebianhua，jidicibao。dicibaocongG1daoG5，youruodaozuiqiangfenwei5ji，zhecideG3jidicibaoshuyuzhongdengpianqiangjibie。dicibaohuiduixiandaishehuichanshengyidingyingxiang，lirukongjianzhankenengyindaqituozhuaizaochengguidaogaoduxiajiang、weixingdaohangshebeiwuchazengda、hangkongfeixingjiangmianlintongxinhuanjingbianchayijikuajiqufushedeshuangzhongfengxiandeng。zaijiduanqingkuangxia，dicibaohaihuizhijieyingxiangquanqiuwuxiandiantongxin。liru1989nian3yuedeyicidicibaodaozhijianadakuibeikeshengdegongdianwangluoquanbutanhuan，meiguo、ribendetongxinweixingchuxianyichang，quanqiuwuxiandiantongxinxinhaoshoudaojidaganrao。qunianmeiguo“xinglian”gongsiyeyinweidicibaodaozhiduokeweixingdeguidaogaodubugouerzaidaqicengzhongzhuihui。goguma根(gen)据(ju)中(zhong)国(guo)气(qi)象(xiang)局(ju)国(guo)家(jia)空(kong)间(jian)天(tian)气(qi)监(jian)测(ce)预(yu)警(jing)中(zhong)心(xin)发(fa)布(bu)的(de)大(da)地(di)磁(ci)暴(bao)预(yu)警(jing)预(yu)报(bao)，(，)风(feng)云(yun)三(san)号(hao)E(E)星(xing)、(、)羲(xi)和(he)号(hao)以(yi)及(ji)S(S)O(O)H(H)O(O)等(deng)卫(wei)星(xing)监(jian)测(ce)数(shu)据(ju)显(xian)示(shi)，(，)太(tai)阳(yang)在(zai)1(1)1(1)月(yue)2(2)7(7)日(ri)西(xi)南(nan)侧(ce)的(de)一(yi)个(ge)活(huo)动(dong)区(qu)爆(bao)发(fa)日(ri)冕(mian)物(wu)质(zhi)抛(pao)射(she)过(guo)程(cheng)，(，)并(bing)导(dao)致(zhi)1(1)1(1)月(yue)3(3)0日(ri)、(、)1(1)2(2)月(yue)1(1)日(ri)、(、)1(1)2(2)月(yue)2(2)日(ri)出(chu)现(xian)地(di)磁(ci)暴(bao)活(huo)动(dong)。(。)据(ju)介(jie)绍(shao)，(，)作(zuo)为(wei)最(zui)典(dian)型(xing)的(de)太(tai)阳(yang)爆(bao)发(fa)活(huo)动(dong)，(，)一(yi)次(ci)日(ri)冕(mian)物(wu)质(zhi)抛(pao)射(she)过(guo)程(cheng)能(neng)将(jiang)数(shu)以(yi)亿(yi)吨(dun)计(ji)的(de)太(tai)阳(yang)物(wu)质(zhi)以(yi)数(shu)百(bai)千(qian)米(mi)每(mei)秒(miao)的(de)高(gao)速(su)抛(pao)离(li)太(tai)阳(yang)表(biao)面(mian)，(，)不(bu)光(guang)是(shi)巨(ju)大(da)质(zhi)量(liang)与(yu)速(su)度(du)汇(hui)聚(ju)成(cheng)的(de)动(dong)能(neng)，(，)它(ta)们(men)还(hai)携(xie)带(dai)着(zhe)太(tai)阳(yang)强(qiang)大(da)的(de)磁(ci)场(chang)能(neng)，(，)一(yi)旦(dan)命(ming)中(zhong)地(di)球(qiu)，(，)就(jiu)会(hui)引(yin)发(fa)地(di)磁(ci)场(chang)方(fang)向(xiang)与(yu)大(da)小(xiao)的(de)变(bian)化(hua)，(，)即(ji)地(di)磁(ci)暴(bao)。(。)地(di)磁(ci)暴(bao)从(cong)G(G)1(1)到(dao)G(G)5(5)，(，)由(you)弱(ruo)到(dao)最(zui)强(qiang)分(fen)为(wei)5(5)级(ji)，(，)这(zhe)次(ci)的(de)G(G)3(3)级(ji)地(di)磁(ci)暴(bao)属(shu)于(yu)中(zhong)等(deng)偏(pian)强(qiang)级(ji)别(bie)。(。)地(di)磁(ci)暴(bao)会(hui)对(dui)现(xian)代(dai)社(she)会(hui)产(chan)生(sheng)一(yi)定(ding)影(ying)响(xiang)，(，)例(li)如(ru)空(kong)间(jian)站(zhan)可(ke)能(neng)因(yin)大(da)气(qi)拖(tuo)拽(zhuai)造(zao)成(cheng)轨(gui)道(dao)高(gao)度(du)下(xia)降(jiang)、(、)卫(wei)星(xing)导(dao)航(hang)设(she)备(bei)误(wu)差(cha)增(zeng)大(da)、(、)航(hang)空(kong)飞(fei)行(xing)将(jiang)面(mian)临(lin)通(tong)信(xin)环(huan)境(jing)变(bian)差(cha)以(yi)及(ji)跨(kua)极(ji)区(qu)辐(fu)射(she)的(de)双(shuang)重(zhong)风(feng)险(xian)等(deng)。(。)在(zai)极(ji)端(duan)情(qing)况(kuang)下(xia)，(，)地(di)磁(ci)暴(bao)还(hai)会(hui)直(zhi)接(jie)影(ying)响(xiang)全(quan)球(qiu)无(wu)线(xian)电(dian)通(tong)信(xin)。(。)例(li)如(ru)1(1)9(9)8(8)9(9)年(nian)3(3)月(yue)的(de)一(yi)次(ci)地(di)磁(ci)暴(bao)导(dao)致(zhi)加(jia)拿(na)大(da)魁(kui)北(bei)克(ke)省(sheng)的(de)供(gong)电(dian)网(wang)络(luo)全(quan)部(bu)瘫(tan)痪(huan)，(，)美(mei)国(guo)、(、)日(ri)本(ben)的(de)通(tong)信(xin)卫(wei)星(xing)出(chu)现(xian)异(yi)常(chang)，(，)全(quan)球(qiu)无(wu)线(xian)电(dian)通(tong)信(xin)信(xin)号(hao)受(shou)到(dao)极(ji)大(da)干(gan)扰(rao)。(。)去(qu)年(nian)美(mei)国(guo)“(“)星(xing)链(lian)”(”)公(gong)司(si)也(ye)因(yin)为(wei)地(di)磁(ci)暴(bao)导(dao)致(zhi)多(duo)颗(ke)卫(wei)星(xing)的(de)轨(gui)道(dao)高(gao)度(du)不(bu)够(gou)而(er)在(zai)大(da)气(qi)层(ceng)中(zhong)坠(zhui)毁(hui)。(。)